What happens if you don’t do any exercise or activity?
Everyone knows the therapeutic benefits of exercise and working out which not only keep you fit but also sustain proper body function. It is recommended that every individual should do 40-45 minutes of intense exercise on regular basis. But, have you thought about what happens when you have zero exercise? Or when you go a long time without exercise?
The harmful effect of not exercising or being physically inactive
While we can safely agree on the fact that most of us are fond of smoking, drinking, and excessive junk food which is detrimental to our well-being, similarly not moving our body can be bad. As we talk frequently about exercises, not engaging in physical activity or exercise can be equally bad and even life-threatening.
While exercise is helpful and said to delay aging, not doing exercise or workouts can accelerate the rate of premature death due to huge people dying from the use of tobacco products. Along with a workout, having a natural Yerba Mate energy drink will be great if you are fond of energy drinks.
What are possible health risks without exercise?
Your heart becomes less efficient
Exercise keeps you active and your heart pumping. If you don’t work out for a long time, your heart will start performing poorly and will impact your everyday tasks. The heart rate can get disturbed and you can encounter shortness of breath and coupled with dietary habits. You will be vulnerable to heightened cholesterol levels and heart issues as well.
Your muscles weaken down
One of the top benefits of exercise is that your muscles stay in proper shape and it strengthens them. When you don’t exercise, you undo all the progress previously told. It can weaken your muscles strengthen and make you feel a lot weaker. Your weaker muscles invite more diseases such as leg pain, back pain, neck pain, shoulder pain, and lots of problems in body movements such as standing, sitting, and up-down problems.
Even picking small weights becomes a problem for you and it becomes tough for you to recover from this health condition. Also, you find it difficult to perform your daily tasks and activity. For an energy boost, try the Mate Mate energy drink to give your body an energy boost.
You can struggle to get a good night’s sleep
Believe it or not, if you are not exercising, you are prone to lose your good night’s sleep. Exercise and sleep have a strong relationship with each other. When you work out intensely and retire after a brisk run, chances for a good sleep improve automatically, and feel energized when you wake up. That’s why exercise plays a pivotal role in sleep.
If you don’t do physical activities or exercise, you will risk bad sleep. Not only exercise is a great stress buster and sleeps inducer, but the missing workout will make your easy into a hard one. What also needs to be remembered is that poor quality of sleep on an everyday basis is linked to hormonal and metabolic issues and can result in weight gain, poor mental health, and diabetes risk. If you like an energy drink, convert it with Yerba Mate for a natural energy boost.
You lose out on endurance
Exercise helps you build stamina and gain endurance. When you are not doing exercises, you are likely to lose these all and relatively can become weaker in a short time. Remember that endurance is the key element to knowing how healthy and fit you are at this age. Studies show that without gaining endurance, your body doesn’t look like a young person’s. When VO2 levels of compared to both exercising and non-exercising, the difference is huge and impacts your overall life. It is shocking to live without exercise in today’s time.
Your blood sugar levels get disrupted
Type-2 diabetes is a big risk factor and very common in our country. It is a metabolic disorder characterized by lots of symptoms and one of them is disrupted blood sugar functioning happens due to a lack of physical activity. Yes, this is true. Exercise plays an important role in determining how your body processes carbohydrates, doing little and no exercise can increase your blood sugar level and can lead to obesity which might be difficult for you. If you are a fitness freak and looking for an energy boost throughout your workout routine, consume a Mate Mate energy drink for better energy-boosting results.
You may encounter memory loss or failure
Scientists believe that a workout enhances your neuroplasticity, and the brain’s ability to form neural connections and adapt throughout life. A study shows that one such growth area is the hippocampus which operates memory and aid in executing functions. One study is shown in “Neurology Journal” is that people who were fit as a young adults in the family had better memory skills, motor skills, and greater ability to focus and control their emotions than 25 years later in life.
You may increase the risk of various cancers
Sitting all day and not exercising can increase the risk of cancer in life. What scientists know is that sedentary behavior is a risk factor for many types of chronic cancers. Although, there is no strong evidence of it many studies prove that a higher exercise routine lowers cancer risk. One study reveals that a high level of physical activity reduces 19% chances of those who don’t do high physical activity. Similarly, a meta-analysis of breast cancer showed that women who exercise daily have a lower risk of 12-21% compared to non-workout women.
Exercise is a boon to mankind but if you don’t do a workout, you won’t be health conscious and will consume more calories than burn and it will result in weight gain and it will invite lots of other diseases such as diabetes, blood pressure, headache, blood sugar, memory loss, cancer, heart diseases, and fatigue. So, be responsible for your body and do a workout every day.